BeSophro was founded by Dominique Antiglio, a Sophrology expert, best-selling author, and trained Osteopath with over 20 years’ experience in holistic health and mental wellbeing.

Think of BeSophro as your everyday toolkit for mental wellbeing. Rooted in Sophrology, a holistic approach that blends relaxation, breathing, gentle movement, meditation and visualisation, we offer simple, science-backed tools to help you manage stress, sleep better, and build lasting emotional resilience.

From guided programmes and on-demand practices in the BeSophro app, to personalised 1:1 sessions and workplace wellbeing support—our tools are designed to fit real life and help you feel more in empowered and positive every day.