Our CPD courses upskill fitness instructors, personal trainers and exercise professionals in (i) the practical application of clinical exercise physiology to group exercise classes for middle-aged and older adults with a variety of chronic conditions (Prime Time PRO), (ii) applying the latest evidence-based exercise considerations for optimal health and performance in women in all stages of menopause (Menopause PRO), and (iii) adapting exercise classes and training programmes to improve pelvic floor function in active and inactive adults (Pelvic Floor PRO).

We are a team of clinical exercise physiologists, health researchers, sports scientists, nutritionist, pelvic floor physiotherapist, fitness instructors, strength and conditioning specialists and academics. We have been working in this space in academia, research and practice for 24 years. We specialise in practical application of science in the design, delivery and evaluation of our exercise programmes and research studies. We specialise in providing accredited 'training the trainer' courses in these areas supported by relevant practical programmes for these populations.