Survival Fitness

CPD Standards Office Provider Number: 23300

Survival Fitness is a CPD-accredited training provider, accredited by The CPD Standards Office, an independent CPD accreditation body. Learn what CPD accreditation means and how to get your course CPD accredited.

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Who should attend

The Level 1 Children's Calisthenics Coach course is designed for adults who want to develop the knowledge, practical skills and confidence to safely and effectively coach calisthenics and bodyweight fitness to children aged 5–14.

<strong>Our training is suitable for:</strong>
<ul>
 	<li>Aspiring Children's Calisthenics Coaches – Individuals looking to begin a career in children's fitness coaching and develop a strong foundation in safe, age-appropriate bodyweight training.</li>
 	<li>Personal Trainers and Fitness Instructors – Qualified fitness professionals wishing to expand their expertise into children's fitness, calisthenics coaching and youth physical development.</li>
 	<li>PE Teachers and School Sports Staff – Education professionals seeking practical techniques to introduce calisthenics, bodyweight strength, mobility and coordination exercises into school PE lessons and extracurricular activities.</li>
 	<li>Sports Coaches and Youth Workers – Professionals working with children who want to improve their ability to deliver structured, engaging and inclusive physical activity sessions.</li>
 	<li>Existing Children's Fitness Coaches – Coaches looking to strengthen their knowledge of safeguarding, exercise progressions and regressions, coaching communication and effective session planning.</li>
 	<li>Individuals Interested in Children's Health and Fitness – Adults passionate about encouraging young people to develop strength, confidence, coordination, discipline and positive lifelong exercise habits.</li>
</ul>
<strong>Why Attend? </strong>

Participants will gain an understanding of children's calisthenics coaching principles, including safeguarding and child safety, warm-up and mobility techniques, upper and lower body strength exercises, progressive skill development, effective communication and structured session planning.

Through nine learning modules, practical demonstrations, supervised coaching activities and written and practical assessments, learners will have the opportunity to develop and demonstrate essential coaching competencies.

The course is particularly beneficial for those seeking to introduce children's calisthenics into existing fitness programmes, school activities, sports clubs or dedicated children's fitness classes.

No previous calisthenics coaching qualification is required, making this an accessible starting point for aspiring coaches as well as a professional development opportunity for experienced instructors.

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Category: Coaching Programmes & Solutions, Mental Health & Wellbeing, Sport & Fitness

Description:

Survival Fitness Education specialises in children's calisthenics coaching education, providing practical, structured training for aspiring and experienced fitness coaches, personal trainers, PE teachers, sports instructors and professionals working with children aged 5–14.

Our Level 1 Children's Calisthenics Coach course is designed to equip learners with the knowledge, practical skills and confidence to deliver safe, engaging and age-appropriate calisthenics sessions for children. Combining theoretical learning with hands-on coaching experience, the course covers safeguarding, child development, warm-up and mobility techniques, bodyweight strength exercises, skill progressions and regressions, effective communication, session planning and practical coaching assessments.

Why is specialist children's calisthenics coaching education important?

Coaching children requires a different approach to coaching adults. Young people have varying physical abilities, developmental needs and learning styles. Our training helps coaches understand how to adapt exercises, communicate effectively, maintain safe training environments and support children as they develop strength, coordination, balance, mobility and confidence.

Who is the course suitable for?

Our training is suitable for individuals looking to begin a career in children's fitness coaching, existing personal trainers wishing to expand their expertise, PE teachers, sports coaches, youth workers and fitness professionals seeking to develop their knowledge of children's bodyweight training.

What makes Survival Fitness Education different?

Our education is developed from real-world coaching experience rather than theory alone. Founded by Dina Al-Samawi, Survival Fitness has been delivering specialist children's calisthenics and functional fitness programmes in Leicester since 2022, working with over 350 children across structured weekly sessions.

This practical experience forms the foundation of our educational approach, ensuring learners develop coaching skills that can be applied in real training environments.

Our Level 1 course includes nine structured learning modules, a comprehensive Learner Manual, practical demonstrations, supervised coaching activities and formal written and practical assessments.

Survival Fitness Education is committed to raising standards in children's calisthenics coaching through accessible, high-quality professional development, helping coaches create positive, safe and effective fitness experiences for the next generation.

Accredited Activities:

This provider is currently undergoing accreditation.

Who Should Attend:

The Level 1 Children’s Calisthenics Coach course is designed for adults who want to develop the knowledge, practical skills and confidence to safely and effectively coach calisthenics and bodyweight fitness to children aged 5–14.

Our training is suitable for:

Aspiring Children’s Calisthenics Coaches – Individuals looking to begin a career in children’s fitness coaching and develop a strong foundation in safe, age-appropriate bodyweight training.
Personal Trainers and Fitness Instructors – Qualified fitness professionals wishing to expand their expertise into children’s fitness, calisthenics coaching and youth physical development.
PE Teachers and School Sports Staff – Education professionals seeking practical techniques to introduce calisthenics, bodyweight strength, mobility and coordination exercises into school PE lessons and extracurricular activities.
Sports Coaches and Youth Workers – Professionals working with children who want to improve their ability to deliver structured, engaging and inclusive physical activity sessions.
Existing Children’s Fitness Coaches – Coaches looking to strengthen their knowledge of safeguarding, exercise progressions and regressions, coaching communication and effective session planning.
Individuals Interested in Children’s Health and Fitness – Adults passionate about encouraging young people to develop strength, confidence, coordination, discipline and positive lifelong exercise habits.

Why Attend?

Participants will gain an understanding of children’s calisthenics coaching principles, including safeguarding and child safety, warm-up and mobility techniques, upper and lower body strength exercises, progressive skill development, effective communication and structured session planning.

The course is particularly beneficial for those seeking to introduce children’s calisthenics into existing fitness programmes, school activities, sports clubs or dedicated children’s fitness classes.

Further Information:

https://www.survivalfitness.uk