The Menopause Pal
CPD Standards Office Provider Number: 56517
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Category: Mental Health & Wellbeing, Nutrition, Sport & Fitness
Description:
Jennie-Marie - Menopause Practitioner, Personal Trainer, and Mindset Coach.
Driven by my own experiences with early menopause, marked by struggles with weight gain, brain fog, insomnia, night sweats, and low-level depression, I have combined my skillset in mindset coaching, personal training, and nutrition to create a transformative 4-week programme for women at every stage of menopause: peri, post, or beyond. This programme empowers women to regain control and thrive through a proprietary formula, the MNE - Mindset, Nutrition, and Exercise.
Programme Overview:
The comprehensive 4-week course includes:
- 12 Live Workout Sessions: Tailored exercises designed to improve muscle mass, support weight management, and boost overall well-being.
- Nutritious, Delicious Recipes: Meals crafted to support hormonal balance and symptom management.
- Mindset Coaching: Techniques to foster a positive, resilient approach to menopause and well-being.
Expected Outcomes:
Upon completing the programme, participants should experience a noticeable reduction in menopause symptoms, enhanced mental clarity, improved muscle tone, and sustainable weight management. Following the initial 4 weeks, clients can continue with our online fitness sessions and receive personalised one-on-one accountability coaching.
This programme is ideal for companies seeking impactful wellness solutions for their employees. Packages are available for corporate purchase, promoting enhanced well-being, productivity, and a healthier workplace environment.
Accredited Activities:
Who Should Attend:
Our course is designed for companies aiming to improve workforce health and productivity by addressing the often-overlooked impact of menopause on well-being and workplace performance. HR leaders looking to foster a supportive workplace and wellness professionals wanting to expand their skills in women’s health will find this training invaluable. Women navigating the stages of menopause will also benefit from this programme through a supportive structure that includes: Expected Outcomes for Participants By completing this programme, women should experience a reduction in symptoms, greater clarity, sustainable weight management, and an overall increase in confidence. Upon completion, participants can choose to continue with our online fitness sessions and opt into one-on-one accountability coaching for sustained progress. This programme is ideal for companies committed to the well-being and productivity of their female workforce. Corporate packages are available, providing a tailored, transformative experience that benefits both employees and organizational culture.