Wellbeing and Ease Ltd
CPD Standards Office Provider Number: 23210
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Category: Health & Safety
Description:
Workplace stress training and wellbeing education for businesses, schools, healthcare, care services, charities and leadership teams across the UK.
Sam Rehan helps organisations understand how pressure affects behaviour, communication, decision-making, performance and working relationships at work. Training is practical, evidence-informed and delivered in plain English, making complex stress and human behaviour easier to understand and apply in real working environments.
Courses are aligned with the UK Health and Safety Executive (HSE) Management Standards and focus on prevention, early understanding, practical coping skills and healthier workplace culture. Sessions support managers, employees and teams to recognise stress earlier, communicate more effectively under pressure and reduce unnecessary workplace strain.
Training areas include:
• Workplace Stress Awareness
• Practical Coping Skills for Employees
• Stress and Communication at Work
• Psychological Safety and Human Behaviour
• Burnout Prevention and Early Intervention
• Women in Leadership and Workplace Pressure
• Team Wellbeing and Connection
• Stress Education for Schools, Care and Healthcare Environments
Sessions are interactive and designed for real workplaces rather than generic wellbeing theory. Learners leave with practical tools, clearer understanding and realistic actions they can apply immediately.
Sam Rehan is a workplace stress educator, speaker and author with over 30 years of international training experience across more than 30 countries. Her background combines science, workplace training and human behaviour education. She is known for translating stress science into accessible, practical learning that improves understanding, communication and workplace culture.
Training can be delivered:
• In person
• Virtually
• As short workshops, CPD sessions or extended programmes
• For leadership teams, SMEs, education, care and corporate environments
Member of:
• International Stress Management Association (ISMA)
• Organisation for Responsible Business (ORB)
• Plain Language Association International
Website: www.SamRehan.com
Accredited Activities:
Workplace Stress Awareness and Practical Coping Skills (HSE-Aligned)
Who Should Attend:
Managers, team leaders, HR professionals, educators, healthcare staff, care workers, business owners and employees who want a better understanding of workplace stress, pressure and human behaviour at work. This training is particularly relevant for organisations wanting to: • Improve communication and working relationships • Reduce unnecessary workplace stress and burnout • Support healthier workplace culture • Increase awareness of early stress signs • Improve psychological safety and team connection • Support staff wellbeing, retention and performance • Align with HSE workplace stress guidance Suitable for: • SMEs and growing businesses • Schools, colleges and education settings • NHS and healthcare environments • Social care and support services • Corporate teams and leadership groups • Women in leadership and management roles Attendees benefit from practical, plain-English learning that helps them recognise how pressure affects behaviour, thinking, communication and decision-making in real workplace situations.