Caroline Cavanagh Ltd
CPD Standards Office Provider Number: PSA90013
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Category: HR & Recruitment, Mental Health & Wellbeing, Professional Speakers
Description:
Specialist speaker in reducing stress and anxiety to increase staff productivity, profitability and innovation.
The question is not, do you have anxiety? We all do otherwise we would not survive.
The more relevant question is: Is your anxiety restricting your life or enhancing it?
In her highly interactive talks, Caroline Cavanagh challenges common thinking around anxiety and shares proven techniques that give people leadership of it. Where you lead it to is then your choice, however, increased personal performance, improved relationships and business growth are all well within reach.
And when these skills are adopted throughout an organisation, it can create a culture where anxiety is embraced and used positively leading to a strong competitive differentiator.
How to reduce financial loss through poor mental health
We live in a stressful world and anxiety levels are increasing. Estimates by Deloitte suggest the cost to UK employers of poor mental health is £51bn a year. Through simple, collective changes, staff can start to change their relationship with anxiety, leading to a culture where anxiety is positively linked to personal and mental growth.
Anxiety is not a bad thing, it just needs leadership. And through sharing techniques that she has developed in working with hundreds of clients therapeutically, Caroline now brings these skills to organisations, teaching staff to stop anxiety holding them back, but using it to help them step out of their comfort zone and grow.
Key Takeaways
- - A new understanding of the role of anxiety and how it can be used to grow and enhance your business
- A three step process that can be used to address anxious, uncertain thoughts that can be put in place straight away
- Practical experience of how to avoid catastrophising
A tool to support personal and business growth by having the confidence to step out of your comfort zone.
Speaker Bio
Anxiety can badly affect lives. But what if it could be used to enhance lives instead?
Caroline Cavanagh helps people to understand anxiety and to use this knowledge to increase mental resilience and performance.
People work with Caroline individually and she also helps organisations to create a culture where reduced staff stress and anxiety can increase productivity and profitability.
She has a passion for working with teenagers to help reverse the trend in teenage anxiety, working both with individuals and in schools and colleges, helping students move from anxiety to confidence.
She is a Professional Speaker, Published Author, National Award Winning Therapist, Clinical Hypnotherapist and Master NLP Practitioner. Above all, she’s a lady who loves to help people feel mentally stronger.
Anxiety is not a bad thing when you know how to give it leadership. Caroline will show you how.
Credentials:
Diploma in Clinical Hypnotherapy with experience of thousands of therapeutic hours with over 800 clients
Master NLP Practitioner
Professional Speaker with the Professional Speaking Association
Author of Anxiety Alchemy
Accredited Activities:
Caroline Cavanagh is an accredited speaker with the CPD Standards Office.
Who Should Attend:
Everyone is exposed to stress and experiences anxiety at some point. All talks are adapted for specific audiences to make the content relatable to the organisational sector. Benefits are gained when all staff members understand the techniques and are empowered to use them. The results include:
Typical audiences include: